This curry rice salad is a great side for a BBQ or perfect as the main event for a weekday lunch. Did you know cooked and cooled rice like this is full of fibres that are great for feeding your microbiome. Full of flavour and texture this salad never dissapoints!

If you are feeling the winter chill, this delicious Spanish chicken recipe will be sure to warm you and your family up.

These apricot and coconut balls are the perfect snack for school and daycare as they are nut free, but just as ideal for those looking for a yummy and sustaining snack.

This Decadent Chocolate Fudge will satisfy any chocolate lover and is a favourite among my patients who complete my Gut Reboot Program.

DF, GF, refined sugar free

This Curried Veggie Bake was created one afternoon by combining a few recipes. It has become a hit in my family and the best thing is, it has many prebiotic ingredients to nourish your microbiome.

Enjoy hot or cold!