The Hidden Causes of Bloating: What You Need to Address for Real Relief
Bloating is one of the most common digestive complaints, yet many people struggle to find lasting relief. While eliminating trigger foods may help temporarily, true healing requires addressing the root causes of bloating. Here are four key factors that could be at play:
1. Digestive Deficiencies: The Importance of Stomach Acid & Enzymes
Proper digestion starts in the stomach. If your body isn’t producing enough stomach acid (hydrochloric acid) or digestive enzymes, food can sit in the stomach for too long, ferment, and create excess gas. Low stomach acid is surprisingly common and can lead to symptoms like bloating, reflux, and nutrient malabsorption. Supporting digestion with natural strategies, such as bitters, apple cider vinegar, or enzyme supplementation, can be a game-changer for many.
2. Gut Motility & Flow: How Stress, Adhesions, and Movement Impact Digestion
Your digestive system isn’t just about breaking down food; it also requires movement. The gut relies on a process called peristalsis to keep things flowing smoothly. Stress, scar tissue (adhesions from surgeries or infections), and even a sedentary lifestyle can slow down this process, leading to bloating and discomfort. Addressing stress, incorporating abdominal massage, and ensuring regular movement can help restore proper gut motility.
3. Overgrowths: SIBO, Fungal Imbalances, and Pathogens
Bloating can also be a sign of microbial overgrowth. Small Intestinal Bacterial Overgrowth (SIBO), fungal overgrowths (like candida), and other gut infections can cause excessive gas production and inflammation. These imbalances often occur due to poor digestion, antibiotic use, or chronic stress. Identifying and addressing overgrowths through stool testing or breath tests, along with targeted antimicrobial and probiotic support, can help restore gut balance.
4. Gut Lining Health: Inflammation, Leaky Gut, and Immune Reactions
Your gut lining plays a critical role in digestion, nutrient absorption, and immune function. When the lining becomes inflamed or leaky, it can allow undigested food particles and toxins to enter the bloodstream, triggering bloating, food sensitivities, and systemic inflammation. Healing the gut lining with soothing nutrients like glutamine, zinc, and collagen, along with reducing inflammatory triggers, is essential for long-term relief.
Addressing Bloating at the Root Cause
If you’ve been dealing with bloating and haven’t found lasting relief, it may be time to take a deeper look at what’s really going on. By addressing digestive deficiencies, improving gut motility, balancing microbes, and healing the gut lining, you can support your body’s natural ability to digest food efficiently and comfortably.
Trying to piece together solutions from Google searches and online forums can leave you jumping from one remedy to another, often wasting money and time. Without a clear plan, you may end up more confused and frustrated than when you started. A targeted, expert-guided approach ensures you get real answers and lasting results.
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A bit about me!
I am Danielle Elliott a qualified Naturopath and the owner of Tummy Rescue.
I have been helping kids & adults improve their health for over 16 years, with the last 11 years concentrating on helping patients with any kind of gut disorder. I began focussing on everything gut related after my husband was diagnosed with Crohn’s Disease. And lucky I did……as my husband and both our kids have Coeliac Disease and my daughter has a dairy allergy.
So…. I am well and truly where I am meant to be!
I love being able to help people to soothe and calm their symptoms, investigate the causes and support and improve their gut function.
I also get to write educational pieces to train practitioners and am often interviewed for podcasts and summits, which is another really rewarding part of my work. I love educating people (this is something I do in every consult), because I do believe knowledge is power. It gives you the tools to make the changes you need to!
So, when you opt-in to my E-book, you are beginning on a journey of learning and discovery, of how you can reduce your symptoms of bloating, gas & pain and improve your gut health.
I would be honoured to help you along the way.
Danielle xoxo