When Probiotics and Prebiotics Backfire: Understanding Why Your IBS Symptoms Are Getting Worse

IBS can be a perplexing condition, especially when recommended treatments like probiotics and prebiotics seem to make things worse. It’s not that probiotics & prebiotics are bad for your gut, there are multiple reasons why you may have noticed this. I don’t want you to keep filling your cupboards or fridges full of supplements, so here is why this might be happening to you and what you need to know to find relief.

Dig Deeper: Uncovering the Hidden Causes of IBS

IBS isn't really the end in my opinion, it is just the start of your gut health journey. It can stem from various underlying issues, including SIBO (small intestinal bacterial overgrowth), leaky gut syndrome, food intolerances, stress, and gut-brain axis disruptions. Identifying and addressing the root cause is essential for effective treatment and symptom relief

Leaky Gut and Probiotics: When Good Bacteria Go Bad

Leaky gut syndrome compromises your intestinal lining, allowing harmful substances to enter your bloodstream and to interact with your immune system. Introducing probiotics into this fragile environment can trigger immune responses and inflammation, making your symptoms worse instead of better.

The SIBO Dilemma: Why Prebiotics Can Cause More Harm Than Good

Prebiotics are designed to nourish beneficial gut bacteria, but if you have SIBO, this can backfire. Feeding an overgrowth of bacteria in the small intestine leads to excessive fermentation, causing increased bloating and gas. Managing SIBO often requires a careful approach to prebiotics and using them at the right stage of treatment. (If you want to know how I approach SIBO treatment, book a FREE discovery call below)

The Probiotic Puzzle: Choosing the Right Strain for Your IBS

Not all probiotics are beneficial for every type of IBS. Different strains can have different effects, and choosing the wrong one might exacerbate your symptoms. What I am often finding is that the ones new patients report aggravation to, are formulas with many strains or formulas that contain prebiotics like inulin in them. Professional guidance is crucial to select the right probiotic strain tailored to your specific needs. I use clinically trialed and highly researched strains, reading studies is my jam!!

Prebiotic Precision: Finding the Right Balance for Healing

Prebiotics can be a double-edged sword. While they promote gut health, their type and quantity must be managed carefully, especially during different healing phases. Introducing them gradually can help your gut adjust without triggering IBS flare-ups.

Probiotics and prebiotics can significantly impact gut health, but they need to be used correctly, especially for those with IBS. By understanding the complexities of your condition and working with a healthcare professional like me, you can tailor these supplements to support your healing journey without worsening your symptoms.

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A bit about me!

 I am Danielle Elliott a qualified Naturopath and the owner of Tummy Rescue.

I have been helping kids & adults improve their health for over 16 years, with the last 11 years concentrating on helping patients with any kind of gut disorder. I began focussing on everything gut related after my husband was diagnosed with Crohn’s Disease. And lucky I did……as my husband and both our kids have Coeliac Disease and my daughter has a dairy allergy.

So…. I am well and truly where I am meant to be!

I love being able to help people to soothe and calm their symptoms, investigate the causes and support and improve their gut function.

I also get to write educational pieces to train practitioners and am often interviewed for podcasts and summits, which is another really rewarding part of my work. I love educating people (this is something I do in every consult), because I do believe knowledge is power. It gives you the tools to make the changes you need to!

So, when you opt-in to my E-book, you are beginning on a journey of learning and discovery, of how you can reduce your symptoms of bloating, gas & pain and improve your gut health.

I would be honoured to help you along the way.

Danielle xoxo