Author Archives: Danielle Elliott

Probiotic VS Prebiotics What’s the difference?

Today the words Probiotics and Prebiotics are used extensively, especially in the world of gut health. But what are they, what is the difference between the two, where can you get them and how can they help you? A probiotic is a bacteria or yeast that is beneficial to your body and health. The “good”… Read More »

5 MORE tips for improving digestion

Eat more plants. Not only do plants contain minerals, vitamins and digestive enzymes, they contain large amount of FIBRE. Fibre helps to make stools bulky, soft and fluffy. Sounds weird I know, but this all helps with the transit time of the gut and how easy it is for us when sitting on the loo.… Read More »

So you think it could be gluten…..What’s Next?

SO YOU THINK IT COULD BE GLUTEN……. What’s next?   So you have been experiencing symptoms, they may be related to digestion like diarrhoea, constipation, bloating or pain. Or you could just be really tired, feeling run down and having recurring mouth ulcers. Maybe someone you know suggested you should avoid gluten and see how… Read More »

Bloating, gas, pain, irritable bowels….Could it be SIBO?

BLOATING, GAS, PAIN, IRRITABLE BOWELS………could it be SIBO?   SIBO or Small Intestinal Bacterial Overgrowth is a condition where we see bacterial overgrowth in the small intestine, the area that does most of our absorption of nutrients, from what we eat and drink. A healthy small intestine normally has small numbers of bacteria, especially when… Read More »